Personal Training

Carlos Navarro, a specialized Kinesiologist and personal trainer, will make sure your training sessions will challenge you to push yourself to your next level, and are designed to help you achieve a total body workout. Each day will present you with different challenges. This fitness and adventure program will include any or all of the following:

  • Ballet Based Exercises
  • Belly-Blasting Abdominal Work
  • Body Weight Resistance
  • Breathing and Meditation
  • Calisthenics
  • Crawling/Walking/Shuffling/Running
  • Heart Rate Training
  • High Repetition Weight Resistance
  • Hill Training
  • Interval Training
  • Jump Rope
  • Obstacle Courses
  • Plyo-metrics
  • Partner Drills
  • Pilate
  • Relay Races
  • Trail Hikes
  • Various Stretching Techniques
  • Yoga

Prices:

Personal Session Group Session (2-3 People)

1 session x 1 hour = $50.00

1 session x 1 hour = $ 70

10 sessions x 1 hour = $400.00

10 sessions x 1 hour = $600.00

20 Sessions x 1 hour = $ 900.00

20 sessions x 1 hour = $1000.00

Sessions priced as low as $125 per month, that's only $12.50 per class!!!

"The Grunt"

One 4 Week Session -- $250.00 (NEW Grunt price! Regular price $295. Save $45!)

"The Warrior"

Two 4 Week Sessions -- $430.00 (SAVE $70!)

"The Gladiator"

Three 4 Week Sessions -- $555.00 (SAVE $195!)

"Fully-Committed"

Four 4 Week Sessions -- $700.00 (SAVE $300!)

"6-month Unlimited Membership "

Six 4-week Sessions = $900.00 (SAVE $600.00), Unlimited VBC Training Sessions! Mix & Match Times and Locations!

"1-year Unlimited Membership"

Twelve 3-week Sessions = $1,500.00 (SAVE $1,500), Unlimited VBC Training Sessions! Mix & Match Times and Locations!

Personal Training

Carlos Navarro, a specialized Kinesiologist and personal trainer, will make sure your training sessions will challenge you to push yourself to your next level, and are designed to help you achieve a total body workout. Each day will present you with different challenges. This fitness and adventure program will include any or all of the following:

  • Ballet Based Exercises
  • Belly-Blasting Abdominal Work
  • Body Weight Resistance
  • Breathing and Meditation
  • Calisthenics
  • Crawling/Walking/Shuffling/Running
  • Heart Rate Training
  • High Repetition Weight Resistance
  • Hill Training
  • Interval Training
  • Jump Rope
  • Obstacle Courses
  • Plyo-metrics
  • Partner Drills
  • Pilate
  • Relay Races
  • Trail Hikes
  • Various Stretching Techniques
  • Yoga

Prices:

Personal Session Group Session (2-3 People)

1 session x 1 hour = $50.00

1 session x 1 hour = $ 70

10 sessions x 1 hour = $400.00

10 sessions x 1 hour = $600.00

20 Sessions x 1 hour = $ 900.00

20 sessions x 1 hour = $1000.00

Sessions priced as low as $125 per month, that's only $12.50 per class!!!

"The Grunt"

One 4 Week Session -- $250.00 (NEW Grunt price! Regular price $295. Save $45!)

"The Warrior"

Two 4 Week Sessions -- $430.00 (SAVE $70!)

"The Gladiator"

Three 4 Week Sessions -- $555.00 (SAVE $195!)

"Fully-Committed"

Four 4 Week Sessions -- $700.00 (SAVE $300!)

"6-month Unlimited Membership "

Six 4-week Sessions = $900.00 (SAVE $600.00), Unlimited VBC Training Sessions! Mix & Match Times and Locations!

"1-year Unlimited Membership"

Twelve 3-week Sessions = $1,500.00 (SAVE $1,500), Unlimited VBC Training Sessions! Mix & Match Times and Locations!

Independent Physical Therapist Association of CA